Life regularly offers us difficulties and challenges that we must navigate through. Happiness isn’t developed by trying to escape from life’s challenges but rather with a deep understanding that this too shall pass . Being happy and at peace comes from deep within and is not based on the external circumstances of life.
Sometimes we can get into a pattern of unhappiness. We are overtaken by a pattern of thoughts that cause us to feel bad. Sadly, without a way to interrupt that negative looping pattern we can lose days or even weeks of happy living. Even those born with a more positive personality type have times of unhappiness. No matter what our current level of happiness we can all benefit from an infusion of simple beautiful words in our daily lives. (15 of my favorites are below the fold)