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Simple Meaningful Daily Routines

“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”
―Viktor E. Frankl

happy simple livingViktor Frankl  is a renowned Austrian neurologist and psychiatrist who survived the Holocaust. Although his parents and family members died, he survived three years in the Auschwitz concentration camp. Through his extreme suffering, and witnessing the suffering and resilience of other prisoners, Frankl developed a revolutionary approach to psychotherapy called logotherapy.

At the core of logotherapy is the premise that man’s primary motivational force is to find life meaning. Finding meaning every day is a spiritual quest and requires mindful attentiveness to what we think, say and do.

Unfortunately, it’s not easy to focus on meaning every day, and our life circumstances can toss us around if we’re not grounded with present moment awareness.

Below are 10 simple, meaningful daily routines I’ve found helpful for having a better day: Continue Reading →

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