Tag Archives | meaning in life

Simple Meaningful Daily Routines

“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”
―Viktor E. Frankl

happy simple livingViktor Frankl  is a renowned Austrian neurologist and psychiatrist who survived the Holocaust. Although his parents and family members died, he survived three years in the Auschwitz concentration camp. Through his extreme suffering, and witnessing the suffering and resilience of other prisoners, Frankl developed a revolutionary approach to psychotherapy called logotherapy.

At the core of logotherapy is the premise that man’s primary motivational force is to find life meaning. Finding meaning every day is a spiritual quest and requires mindful attentiveness to what we think, say and do.

Unfortunately, it’s not easy to focus on meaning every day, and our life circumstances can toss us around if we’re not grounded with present moment awareness.

Below are 10 simple, meaningful daily routines I’ve found helpful for having a better day: Continue Reading →

Continue Reading · Comments { 1 } Mindfulness

16 Jaw-Dropping Simple Life Blogging Experts

happy life cliff jumpingWith this new blog I’m jumping into the deep waters of the blogging world to write about one of my passions — living a happier and more simple life. I am so excited to launch Happy Simple Life, and if you are here, you probably share this passion for living with less and enjoying life more. I’m thrilled you are part of this community.

I want to offer you ideas, strategies, and inspiration for designing your  life around what truly matters to YOU most. A simple and happy life requires us to clear out the clutter – not only from our physical space, but also from our schedules, our thoughts, our relationships, and our emotions. Easier said than done, right? But together, we’ll learn from each other and share ideas and meaningful tips on how to improve ourselves so we can experience the happiest life – as we define that for ourselves.

And some of the best strategies come from experts who have written extensively about  simple living and happiness. As my way of celebrating the simple, happy life and sharing it with you, I have selected 16 of the best writers around the web who focus on this topic and offer inspiration for enjoying more of life with less stress, less stuff, and less worry. Hope you enjoy them! Continue Reading →

Continue Reading · Comments { 14 } Mindfulness, Passion for living, Self Esteem, Simple Life